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HFMG 3130 LAB # 11-Advanced Program Options

September 9, 2022/in Uncategorized /by Peter

-directions are attached- include days of week, reps & sets,- list each exercise and describe how to do it, why its beneficial, and what it targets ( actual muscle name)Choose any sport besides basketball.

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HFMG 3130 LAB # 11-Advanced Program Options

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