Health assignment

Complete the survey: How Mindful and Healthy are you Your Eating Habits? (P. 296) Answer the questions using approximately 400 words. Submit a MSWord document in APA format.

1. Why do I eat what I eat? What is driving my eating?
2. When do I feel like eating? When do I think about eating? When do I decide to eat?
3. What do I eat? Keep a 5-day food diary this week, use that diary to then complete the chart (see Part 3 of the survey), then include that chart in your submission.
4. How do I eat?
5. Evaluate your mindful eating and your food intake.