HFMG 4999- Health & Fitness Management Capstone Case Study # 2

Required: Include the following:1.  Conduct a needs analysis that includes common muscular injuries that track sprinters experience along with recommendations to decrease these occurrences.2.  In narrative form provide a list of the recommended stretches and the rationale for including them in Thomas’s program.Include In the rationale:A.   Muscles stretched including cuesB.  Training frequencyC.  Sets and Reps3.  Discuss other methods and modalities that Thomas can add to his program to decrease the likelihood of straining muscles in the upcoming track season.

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